Revive Stronger: Online Coaching - The Inverted U Theory 🔬 ➕more doesn't = better ➡️ enough = better ✔️ 👉 Calories surplus & deficit 👉 Training frequency / volume 👉 Supplementation 👉 '
![Nicky Sloss on X: "@kphoekman The inverted u hypothesis is such a good example of this (goldilocks theory, some can be just right to allow optimal performance & arousal) #PDHPE https://t.co/zEtDqKLWf8" / Nicky Sloss on X: "@kphoekman The inverted u hypothesis is such a good example of this (goldilocks theory, some can be just right to allow optimal performance & arousal) #PDHPE https://t.co/zEtDqKLWf8" /](https://pbs.twimg.com/media/DPnxmm-VAAEDQ2V.jpg)
Nicky Sloss on X: "@kphoekman The inverted u hypothesis is such a good example of this (goldilocks theory, some can be just right to allow optimal performance & arousal) #PDHPE https://t.co/zEtDqKLWf8" /
![Performance Killers: Not Managing Athletes' Arousal Levels — Human Performance Blog · Volt Athletics Performance Killers: Not Managing Athletes' Arousal Levels — Human Performance Blog · Volt Athletics](https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1478217400942-LXRYM89W8E29XANFZUBP/image-asset.png)
Performance Killers: Not Managing Athletes' Arousal Levels — Human Performance Blog · Volt Athletics
Arousal - the inverted 'U' theory - Mental preparation - AQA - GCSE Physical Education Revision - AQA - BBC Bitesize
![🏋️♂️ Unlocking Peak Performance: The Mystery of the Inverted-U in Sports Psychology 🏄♂️ : r/sportspsychology 🏋️♂️ Unlocking Peak Performance: The Mystery of the Inverted-U in Sports Psychology 🏄♂️ : r/sportspsychology](https://preview.redd.it/unlocking-peak-performance-the-mystery-of-the-inverted-u-in-v0-3qa4zcjgkljb1.png?width=1686&format=png&auto=webp&s=e5e067605eb3909e3f96890b2ac564ee38874b2e)